{SCROLL DOWN FOR ENGLISH!}
WHAT IS THIS BREATHWORK COURSE ABOUT?
I am delighted to offer a regular breathwork class in Berlin to support you with a relaxing and regenerating breathing and movement practice.
Change your life with a breath! Discover the transformative power of conscious breathing in our new breathwork class. As a breathwork activist and life coach, I will sensitively guide you through holistic breathing techniques, mindfulness exercises, and moving breathing sequences in which body and breath are experienced in harmony.
Suitable for all levels, this class offers the perfect evening routine to end your day on a relaxing note and get you in the mood for a restful night's sleep. Because the best morning routine starts the night before.
Would you like to try a new breathing exercise?
With a blend of traditional knowledge and modern approaches, Annabelle guides you on your journey to a fulfilled and empowered life. Join us and experience the transformative power of conscious breathing. Let's take a step toward change together—one breath at a time!
WHY DO WE BREATHE IN CLASSES?
Most people breathe so shallowly that life literally passes them by. With a deep breath, you not only supply your body with maximum oxygen, but you also invigorate your mind and find your way back to the moment and to more inspiration. In these courses, you will learn various breathing exercises that will help you relax and get in the mood for the cozy season.
Conscious breathing techniques can assist you:
to neutralize your acid-base balance
relax your nervous system
to harmonize your blood pressure
sharpen your focus
to center your mind
feel good in every way
boost your self-confidence, and much more.
FOR WHOM?
This class is suitable for all levels. No prior knowledge is required. Come as you are.
WHEN? Dates: Every Tuesday, starting in June 2024 from 6:00 p.m. to 7:00 p.m.
WHERE: Mahalaya Yoga Studio, Boxhagener Strasse 77-78, 10245 Berlin
(ENGLISH)
WHAT IS THIS COURSE ABOUT?
I am very excited to be offering a regular breathwork class in Berlin to support you with a relaxing and regenerating breathing and movement practice in the morning.
Change your life with one breath!
Discover the transformative power of conscious breathing in our new breathwork class. Our experienced teacher Annabelle, a breathing activist and life coach, will sensitively guide you through holistic breathing techniques, mindfulness exercises, and moving breathing sequences in which body and breath are experienced in harmony. Suitable for all levels, this class offers the perfect evening routine to prepare for a regenerating sleep. Fun fact: every morning routine starts with the previous evening routine.
Are you looking for a new breathing practice?
With a mix of traditional knowledge and modern approaches, Annabelle accompanies you on your way to a fulfilled and empowered existence. Join us and experience the transformative effect of conscious breathing. Let's take a step towards change together—one breath at a time!
WHY DO WE BREATHE IN CLASSES?
Most people breathe so shallowly that life literally passes them by. With a deep breath, you not only supply your body with maximum oxygen, but you also invigorate your mind and find your way back to the moment and more inspiration. In these courses you will learn various breathing exercises that will help you relax and get in the mood for the cozy season.
Conscious breathing techniques help you:
to neutralize your acid-base balance
to relax your nervous system
to regulate your blood pressure
to sharpen your focus
to center your mind
to feel well overall
increase your self-confidence, and much more.
FOR WHOM?
This class is suitable for all levels. You don't need any previous knowledge. Come as you are 🌬🧘🏼♀️✨
When? Every Tuesday, starting in June 2024, from 6 to 7 p.m.
Where? Mahalaya Yoga Studio, Boxhagener Strasse 77-78, 10245 Berlin
______________________________________________
ABOUT ANNABELLE
"The shortest path to yourself is a conscious breath." Anyone can use it anywhere, anytime, to feel better immediately. As a yoga teacher and breathing coach, I have observed very transformative experiences with conscious breathing techniques in myself and my students. That's why I enthusiastically share my knowledge and experiences. I see myself as a breathing activist, not only because breath work can make you feel better, but above all because it can bring lasting positive change to your life!
