Breathe. Relax. Refocus.
Breathwork is more than a technique - it is your key to clarity, balance, and vitality. Discover how you can use your breath to bring about real change into your life.
Learn more about the potential of breathing in this interview:
INNER WORK
I breathe, therefore I prosper.
Breathwork is the gentlest and most effective method of self-regulation. Ancient, traditional breathing patterns not only help you relax your nervous system and regulate your physical constitution, they also bring you into the here and now—exactly where you find the abundance of inner wisdom, clarity, and peace.
Breathwork is the most gentle and effective method of self-regulation. Ancient, traditional breathing patterns not only help you to immediately relax your nervous system and regulate your physical constitution, they also bring you into the here and now moment. Presence is key to become more aware of your own needs, make healthy decision and access the abundance of inner wisdom, clarity, and peace within yourself.
NEW WORK
Boost your team's work flow with breathwork
Since every person has their own unique blueprint, needs and talents, teams are equipped with multidimensional group dynamics. Whether or not a team can grow closer together through change processes is a question of trust, openness, and flexibility. By consciously focusing on a specific project goal, the team's maximum performance is unleashed, swarm intelligence is activated, and flow is created.
Especially today, where change happens at speed of light, high-performance teams need to know how to focus, communicate, handle challenges, and work together. Annabelle uses the power of conscious breathing patterns as the easiest way to change the inner state by starting to change the body chemistry. Breathing in unison not only supports team bonding, it also makes people understand on a deeper level what co-regulating feels like and how to co-create from a place of authenticity, emotional intelligence and conscious communication. Building lasting bonds like that creates happy working people, loyal colleagues and a motivated workforce - the strongest foundation of any winning team.
CERTIFIED BY:
MEET ANNABELLE
∞ here to create
∞ here to create
Besides holding space for others, Annabelle inspires and touches people by channeling her emotions in creative outlets like poetry, songs, and blog posts. She finds great freedom in sharing her innermost truth - where it is never about performance for her, but rather about the pure authentic self-expression. Get a glimpse and get inspired to also channel your emotions in new creative ways. Everyone is born an artist - your life the canvas.
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