Come back to yourself.
One breath at a time.
By using different breathwork techniques—
—we can let go of stuck and suppressed emotions, calm our nervous system, and bring ourselves back from our head into our bodies.
Conscious breathwork opens up a space within ourselves, giving us the freedom to live a truly embodied and aligned life.
As a trauma-informed facilitator, I will use different techniques to meet you exactly where you are, supporting you in each moment of your own personal process.
Softer techniques to regulate your nervous system, calm your mind,
lower cortisol and stress symptoms, and finally feel safe in your body and
more Dynamic techniques for deep transformational healing.
To loosen, work through, and let go of old, suppressed blockages, limiting beliefs, and trauma.
Your Breath.
Your Journey.
Experience powerful breathwork in a group—for transformational workshops and multi-week classes, to go deep into your own healing in a safe and connected group setting.
Group Sessions
For the deepest experience of your unique, personal transformation - supporting your individual needs in every way.
1:1 Private Session
Learn how to hold space for deep transformations, individual processes, and beautiful healing journeys.
For coaches, yoga and breathwork facilitators.
Facilitator Training
How breathwork changed my life
.
After feeling completely disconnected from my body and my own emotions for most of my life—
, it was the power of Conscious Breathworkthat led me back to myself, opening up a whole new world inside of me.
I experienced firsthand how working with our breath can help us heal trauma and childhood wounds that have been buried deep within us, be
because they were too painful and unsafe to experience at the time.
In guided Breathwork Sessions, I began to uncover, feel, and release them in the safest environment.
Experiencing those powerful effects of rebuilding trust and safety within myself and by letting go of old triggers and limiting beliefs, I was able to shift my life to one that feels truly aligned in every way today.
I was gifted the experience of feeling truly embodied and fully present in my own life — and I want the same for you.
WHAT OTHERS SAY -
"Annabelle's work has transformed this issue for me."
Jessica Hecht, New Jersey, on her breathwork experience with Annabelle Bini
Let's transform your life
by transforming your breath!
In a free check-in call, we can find out how I can best support you,
considering all your personal needs and circumstances.
I can't wait to support you on this amazing journey!