Want to try a beginner's course or enjoy unlimited access to our library? We have flexible options that perfectly suit your individual exercise goals.
Unlock your flexibility
Breathing exercises with Natalie
30 min · Level 1
Slowing down for worried minds
Meditation with Kelsey
25 min · Level 1
Learn to fly
Vinyasa with Emmett
90 min · Level 2
Realize your potential
Vinyasa with Stefanie
90 min · Level 3
Find your focus
Vinyasa with Natalie
60 min · Level 2
Lean forward
Breathing exercises with Lindsey
30 min · Level 1
Stretch outward
Vinyasa with Dallas
60 min · Level 2
sound reflection
Breathing exercises with Josh
30 min · Level 1
Be quiet
Meditation with Jaya
30 min · Level 1
Collections
Yoga basics
Deepen your understanding of the fundamentals of yoga in this course, which is suitable for beginners and experienced yogis alike.
12 courses
Rise and Shine
The week-long Rise & Shine program is designed to help you greet the day with deeper clarity and vision—the perfect introduction for anyone meditating for the first time.
7 sessions
Go with the flow
This Power Flow collection incorporates 84 traditional Hatha poses that optimize your flow experience and promote flexibility throughout your entire body.
18 courses
Break through boundaries
Challenge yourself to hold poses better and stretch further with this Yin-focused yoga collection. Beginners and advanced practitioners welcome.
24 courses
Find your center
Vinyasa with Karl
90 min · Level 2
Cooling breath
Breathing exercises with Jackie
5 min · Level 1
Rest for the body
Regeneration exercises with Audrey
20 min · Level 1
Put down roots
Pregnancy yoga with Judy
60 min · Level 2
Clear the haze
Sound bath with Gabbi
45 min · Level 1
Get unlimited access to each of these featured courses and more.
Yoga & Meditation Without Borders
Optimize your practice routines at your own pace.