Information on participation and preparation

Guidelines for Participation & Preparation

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NOTE ON PARTICIPATION

(Please read carefully before completing your booking)

Breathwork can be an intense physical, emotional, and mental experience.
You participate at your own risk and must be in good physical and mental health.

Please read the following contraindications and precautions carefully to ensure that this practice is currently suitable for you.

Contraindications – when breathwork is NOT recommended NOT recommended

Please do not participate in a breathwork session if any of the following conditions apply:

  • Epilepsy or tendency to have seizures

  • Severe heart or circulatory diseases

  • High blood pressure (untreated or unstable)

  • pregnancy

  • Recent surgery or major injuries

  • Severe psychological stress or diagnoses such as:

    • acute depression

    • post-traumatic stress disorder (PTSD)

    • bipolar disorder

    • psychoses

  • Glaucoma or increased intraocular pressure

  • Severe respiratory diseases (e.g., COPD, severe asthma)

Special notes

  • Breathwork can trigger strong emotions, physical reactions, and deep inner processes.

  • If you are unsure whether breathwork is suitable for you, please consult your doctor or therapist beforehand.

  • In some cases, an individual one-on-one session is better suited to address your personal needs in a safe and targeted manner.

  • If you are unsure, please feel free to email me in advance at 📩 hey@annabellebini.com.

Preparing for your session

  • Ideally, eat only lightly before the session.

  • Please refrain from consuming alcohol or other substances on the day of the session.

  • Bring comfortable clothing, a water bottle, and optionally a journal.

Disclaimer

Participation is at your own risk. I accept no liability for physical or psychological reactions that occur during or after the session.

GUIDELINES FOR PARTICIPATION

(Please read carefully before booking your session)

Breathwork can be an intense physical, emotional, and mental experience.
Participation is at your own responsibility and requires generally stable physical and mental health.

Please read the following contraindications and guidelines carefully to ensure that this practice is currently suitable for you.

Contraindications – when breathwork is NOT recommended

Please do NOT participate in a breathwork session if any of the following apply:

  • Epilepsy or history of seizures

  • Serious heart or circulatory conditions

  • High blood pressure (untreated or unstable)

  • Pregnancy

  • Recent surgeries or major injuries

  • Severe psychological conditions such as:

    • acute depression

    • post-traumatic stress disorder (PTSD)

    • bipolar disorder

    • psychosis

  • Glaucoma or increased intraocular pressure

  • Severe respiratory diseases (e.g., COPD, severe asthma)

Important Notes

  • Breathwork can trigger strong emotions, physical sensations, and deep inner processes.

  • If you are unsure whether breathwork is suitable for you, please consult your doctor or therapist first.

  • In some cases, an individual one-on-one session might be more appropriate to safely address your personal needs.

  • If you are uncertain, feel free to reach out to me at 📩 hey@annabellebini.com.

How to prepare for your session

  • Ideally, eat only a light meal before the session.

  • Please avoid alcohol or other substances on the day of the session.

  • Bring comfortable clothing, a water bottle, and an optional journal.

Disclaimer

Participation is at your own risk. I cannot accept any liability for physical or psychological reactions during or after the session.