Realize your potential

Vinyasa with Stefanie
90 min · Level 3

 

Briefly describe the format of this course and what members can expect from participating. If it is an advanced course, briefly explain the reasons why. If there is a specific intention behind the course, you can use this section to explain it.

 

What you will need

2 blocks
1 blanket

We are working on the following:

Rotations
Arm balances
Inversion exercises