Realize your potential
Vinyasa with Stefanie
90 min · Level 3
Briefly describe the format of this course and what members can expect from participating. If it is an advanced course, briefly explain the reasons why. If there is a specific intention behind the course, you can use this section to explain it.
What you will need
2 blocks
1 blanket
We are working on the following:
Rotations
Arm balances
Inversion exercises