THE BIG SLOW DOWN – How I am learning to live at my own pace

THE BIG SLOW DOWN – How I am learning to live at my own pace. In recent weeks, my body has sent me a clear message: slow down. It wasn't my mind or my calendar that set the pace, but my nervous system. 

As a self-employed person, I am used to being present, productive, and creative. But underneath, there was often an old program running—fed by stress patterns I learned early on.