YOUR SPRING RETREAT WITH ANNABELLE & PAULINE
Shake & Breathe – Your Spring Resetis a mini day retreat in Hanover that combines movement, breathwork, and mindful self-awareness.
We invite you to move, feel, and let go—both physically and emotionally.
We’ll start with“Shake the Dust,” a body-oriented movement session led by Pauline. Through intuitive movement, you’ll step out of your head and back into your body. You’ll learn to notice what’s alive within you right now, and to lovingly accept and hold whatever is there.
Next, you’ll embark on an intense breathing journey withSoul Dive Breathwork. This form of breathwork helps you release emotional tension, let go, and connect with your inner clarity. An afternoon just for you to reset, feel, and realign yourself.
The journey is complemented by journaling, partner exercises, and a sharing circle that helps you process your experiences.
This retreat is for you if you:
want to let go of stress
you want to feel closer to you again
want to connect more deeply with yourself
want to learn about or deepen your knowledge of breathwork in Hanover
FACTS
Details:
📍 Yogabande Hannover
🗓 April 11
🕐 1:00 PM – 4:30 PM
Price:
35 €
Shake. Breathe. Transform.
ABOUT SHAKE THE DUST - A PRACTICE OF BEING YOU
SHAKE THE DUST is a practice designed to get your body moving and to explore yourself, your emotions, your patterns, and your resistance through movement. You’ll find elements of yoga, HIIT, and somatics, as well as free movement. You’ll flow through different spaces guided by music, and you’re welcome to simply feel yourself with everything you bring to the table. Here and now. Together, we can sweat, laugh, cry, curse, and pour ourselves into a profound sense of liberation and BEING. Shake off what separates you from yourself—SHAKE THE DUST.
What you can expect:
a physically demanding, strenuous practice
Space for your own intensity
a great playlist that lets you surf through it like you're on a magic carpet
A workout for your cardiovascular system that's fun!
moments of releasing tension and pent-up energy.
Suitable for all fitness levels, there are different variations, and you set your own pace and intensity. We use simple movements, and no prior experience is necessary.
ABOUT SOUL DIVE – A PRACTICE OF REMEMBERING WHO YOU ARE
SOUL DIVE is a breath-based journey in the form of a sound journey that invites you to sink deeper—beneath thoughts, patterns, and control—into your body and your inner wisdom. Through mindful, connected breathing, a space is created where emotional tensions can dissolve and your nervous system can rebalance itself.
You will be guided through a clearly structured process, supported by music, voice, and intention. Your breath becomes an anchor, a tool, and a bridge—back to yourself. Everything that wishes to emerge is welcome.
SOUL DIVE is not about “doing,” but about allowing. Letting go. Remembering.
What you can expect:
A guided breathing journey as a sound journey
a deep connection to your body and your inner experience
Space for emotional processes, release, and integration
an invigorating experience for your nervous system
Moments of clarity, connection, and inner spaciousness
NOTE ON PARTICIPATION
The Soul Dive involvesmore intensive breathing exercises. During the session, you may experience temporary sensations such as tingling in the body, dizziness, or a foggy feeling in the head. These reactions are normal and usually subside on their own. You can find all contraindications here.
In some cases, a one-on-one session may be more appropriate to ensure personalized support and maximum safety. If you’re unsure whether this option is right for you, please feel free to contact us in advance at: hey@annabellebini.comDEINE ROOM HOSTESSES
YOUR TRAVEL GUIDES
ANNABELLE BINI
Breathing Activist & Systemic Coach
My own journey—shaped by my struggle with depression in my twenties—led me to my current mission: to help people cultivate greater well-being, awareness, and purpose in their lives through the power of breath.
I am convinced that the breath is our most direct path to inner balance, personal transformation, and emotional intelligence.
Over the past ten years, I have worked internationally with a wide variety of people—from executives and high achievers to those facing health challenges, as well as those seeking deep inner peace and creative expression.
Today, I offer individual sessions as well as group formats such as Breath Camp and Soul Dive Sessions in various cities and settings. This work goes far beyond breathing techniques—it creates a space for transformation, emotional self-regulation, and reconnecting with your creative life force.
With the Soul Dive TrainingI guide people even deeper: In this training, they learn not only to experience breathwork for themselves, but also to pass it on safely and effectively—while using their own inner depth as a resource.
You’re also welcome to contact me for individual coaching sessions or Gene Keys readings.
Change your life with a breath. Change the world with your purpose.
PAULINE VON HAYN
Hi, I'm Pauline.
I used to spend my life in a “permanent freeze”—now I’m setting everything in motion. As an Embodied Flow yoga teacher and Shake the Dust practitioner, I’ll guide you on your journey from your mind back into your body.
For me, Shake the Dust is an utterly life-affirming practice. I love the feeling of encountering myself anew in space and in movement. I’ve always been interested in crossing boundaries and blurring the lines between the fixed and the fluid, toward a wholeness in which everything organically finds its form.
To keep things exciting, I navigate the corporate world as a project manager during the day. But at heart, I’m a bit of a theory nerd: when modern science proves neuroplasticity and shows that absolutely everything is changeable and flexible, my heart soars. As a coach for potential development (based on Gerald Hüther’s approach), I love this “match” between knowledge and experience—and that’s exactly the bridge I build for you in my courses.