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Have you ever found yourself searching for serenity amid the chaos of life? Welcome to "The Power of Breath" workshop, a refuge where the transformative power of conscious breathing awaits you. We live in a world that never stands still and where chaos is the norm. Have you ever thought about the fact that the only thing you can really control is your breath? Most people try to compensate for stress with unhealthy habits and unconscious patterns. But in this workshop, I offer a conscious and healthier alternative that empowers you to deal with stress at its core.
Change your life with a breath. Change the world with your purpose.
FOR WHOM
Open to everyone, including busy professionals, yoga teachers, enthusiasts of life hacks and self-optimization, and people who want to alleviate stress symptoms such as anxiety, insomnia, depression, or PTSD. Whether you have a hectic schedule to manage or are simply looking for a moment of peace, this workshop is for you. No prior knowledge is required.
WHAT YOU CAN EXPECT
I will give an introduction to various breathing techniques and their application in order to convey the versatility of conscious breathing. You will learn techniques for a wide variety of situations and daily routines to help you say goodbye to stress and find balance again.
Breath-initiated movement exercises: Explore the harmony of breath and movement in a guided practice and consciously connect with your body.
Visualization: Harness the power of imagination through guided visualizations and unlock its transformative potential to cultivate a healthy relationship with yourself and life.
Journaling: Let your thoughts flow onto paper to release them, sort them out, and create clarity.
Partner exercise: Together with a partner, explore the transformative power of breath.
Transformative breathing exercise: Immerse yourself in a deep breathing exercise that enhances mental and emotional well-being and discover the transformative potential of your breath.
BENEFITS OF BREATHWORK
Supports mental health conditions such as anxiety, depression, and PTSD
Regulates the nervous system: stress reduction and prevention
Supports the immune system and harmonizes blood pressure
Increases self-awareness, creativity, and self-confidence
Releases physical tension and emotional blockages
Improves mental health, concentration, and clarity
Improves the body-mind-emotions connection
Increases energy levels and overall well-being
Improves respiratory function
Better sleep quality
WHAT TO BRING
Comfortable clothing for the exercise section
Writing materials for your notes
Water bottle to stay hydrated
An open mind that is willing to change
RESERVE YOUR PLACE
Save the date and join us on this unique journey with "The Power of Breath." Let your breath guide you to a life of balance and serenity. Change your life with a breath. Change the world with your purpose.
WHEN AND WHERE? Sat , April 13, 2024 | 3–5:30 p.m. | @OpenStudioBerlin
YOUR INVESTMENT: €40 early bird (until March 1) / €45 regular
ABOUT ANNABELLE
As a dedicated breathwork activist and life coach, Annabelle brings a wealth of experience to our yoga community. With a focus on holistic well-being, self-confidence, and self-actualization, she has successfully overcome personal challenges, including depression. Annabelle is passionate about guiding people on their transformative journey, promoting authenticity, and harnessing the transformative power of conscious breathing and mindfulness. Join her in the studio for an enriching and purposeful breathing experience and to experience a space for genuine connection and self-exploration.
E N G L I S H
Ever found yourself seeking serenity in the midst of life's chaos? Welcome to The Power of Breath Workshop, a sanctuary where the transformative power of conscious breathing awaits. In a world that never stops, where chaos is the norm, have you ever considered that the key to control lies in something as simple and accessible as your breath? Most people attempt to compensate for stress with unhealthy habits and unconscious patterns. But in this workshop, we offer a conscious and healthier alternative – empowering you to tackle stress at its core.
Change your life with a breath. Change the world with your purpose.
FOR WHOM
Open to everyone, including busy professionals, yoga teachers, enthusiasts of life hacks and self-optimization, and those seeking relief from stress symptoms such as anxiety, insomnia, depression, or PTSD. Whether you're navigating a hectic schedule or simply seeking a moment of tranquility, this workshop is crafted for you. No previous experience required.
WHAT TO EXPECT
Introduction to Various Breathing Techniques and When to Use Them: Understand the versatility of conscious breathing, learning techniques for specific situations, from stress to daily rejuvenation.
Breath-Initiated Movement Practice: Explore the harmony of breath and movement in a guided practice, connecting with your body through intentional motions.
Visualization: Harness the power of imagination through guided visualization exercises, unlocking the transformative potential of positive imagery.
Journaling: Engage in reflective journaling exercises, allowing thoughts to flow onto paper for cathartic release and clarity.
Partner Exercise: Foster connection through a partner exercise, collectively exploring the transformative power of breath.
Transformative Breathing Exercise: Delve into a profound breathing exercise designed to elevate mental and emotional well-being, showcasing the transformative potential of a single breath.
BENEFITS
Support for mental health conditions such as anxiety, depression, and PTSD
Regulates the nervous system: stress reduction and prevention
Supports the immune system & harmonizes blood pressure
Enhances self-awareness, creativity, and self-confidence
Releases physical tension and emotional blockages
Improves mental health, concentration, and clarity
Increases the mind-body-emotions connection
Improves energy levels and overall wellbeing
Improves respiratory function
Better sleep quality
WHAT TO BRING
Comfortable outfit for movement part
Writing materials for journaling
Bottle of water to stay hydrated
An open mind ready for transformation
Reserve your spot
Save the date and embark on this journey at "The Power of Breath." Let your breath guide you to a life of balance and serenity. Change your life with a breath. Change the world with your purpose.
Sat, April 13, 2024 | 3–5:30 p.m. | @OpenStudioBerlin
YOUR INVESTMENT: $40 Early Bird (until March 1) / $45 Regular
______________________________________________
ABOUT ANNABELLE
As a dedicated breathwork activist and life coach, Annabelle brings a wealth of experience to our yoga community. With a focus on cultivating holistic wellbeing, self-confidence, and happiness, she triumphed over personal challenges, including overcoming depression. Annabelle is passionate about guiding individuals in their transformative journey, fostering authenticity, and embracing the transformative power of conscious breathing and mindfulness. Join her at our studio for an enriching and purposeful breathing experience, as she helps create a space for genuine connections and meaningful self-discovery.