WHAT IS THE COURSE ABOUT?
Do you also prefer to reach for coffee or energy drinks when you feel tired or sluggish?
Then maybe you haven't tried conscious breathing yet! It's actually much more effective!
Because caffeine actually just makes you more nervous.
Conscious breathing techniques, on the other hand, address the root cause directly and help you:
to neutralize your acid-base balance
relax your nervous system
to harmonize your blood pressure
sharpen your focus
to center your mind
feel good holistically, and much more.
Most people breathe so shallowly that life literally passes them by. With a deep breath, you not only supply your body with maximum oxygen, but you also invigorate your mind and find your way back to the moment and to more inspiration. In this workshop, you will learn how the technology of conscious breathing affects the body, mind, and emotions. You will learn about various breathing exercises, their applications, and their effects.
This workshop is for you if you:
you want to holistically improve your well-being through deeper breathing.
want to learn how to regulate your energy balance.
want to know how you can find more focus in the shortest possible time.
You wish you could observe and control your feelings more consciously.
want to integrate these valuable tools into your morning routine.
want to experience a whole new body sensation.
BONUS: Plus, you'll receive video material for your own morning breathing routine!
This workshop is suitable for all levels and genders.
These breathing techniques are also beneficial for pregnant women.
Please bring: Writing materials, comfortable clothing, and drinking water.
Location: Yogabande, Fröbelstr. 18, Hannover Linden-Nord OR online at your home
Price: €44
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ABOUT ANNABELLE
"The shortest path to yourself is a conscious breath." Anyone can use it anywhere, anytime, to feel better immediately. As a yoga teacher and breathing coach, I have observed very transformative experiences with conscious breathing techniques in myself and my students. That's why I enthusiastically share my knowledge and experiences. I see myself as a breathing activist, not only because breath work can make you feel better, but above all because it can bring about lasting positive change in your life!