THE BIG SLOW DOWN – How I am learning to live at my own pace
THE BIG SLOW DOWN – How I am learning to live at my own pace. In recent weeks, my body has sent me a clear message: slow down. It wasn't my mind or my calendar that set the pace, but my nervous system.
As a self-employed person, I am used to being present, productive, and creative. But underneath, there was often an old program running—fed by stress patterns I learned early on.
Keep it simple, sweetheart.
KISS - short for KEEP IT SIMPLE SWEETHEART was a term I learned some years back from a shaman. When we think of this term, you may wonder what exactly to keep simple? The answer is: everything! Invite simplicity into your life, into your projects, your business, your home, your closet, your routines, your mind, your heart in order to travel lighter through life. How to actually do that? I shared my best practice tips with you here.
My path out of external control
As an empath, I lived my life for a long time according to other people's expectations, putting their needs before my own. In this article, you can find out how I found my way to self-determination.
How to channel negative emotions into creative avenues
When your mind leads you astray and you find yourself at a dead end, you need time to yourself to get back into your flow.
The power of breath
How does stress affect your energy levels, and what strategies do you use to regain your balance?
How to recognize that you have a mother wound
The path to self-love goes through the mother!
