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HEALTHY BACK

Your Yoga Program for Strength & Ease

Do you often feel tension in your back from sitting too much or daily stress? Join us for Healthy Back, a structured yoga program designed to release tension, strengthen your spine, and improve your posture— stepby step.

Each week builds upon the previous one, focusing on:

✔ Spinal mobility and flexibility to relieve tension

✔ Core strength and stability for a supported back

✔ Postural awareness for long-term health

✔ Deep relaxation to integrate the practice

This progressive program is perfect for anyone looking to build a strong, pain-free back— whetheryou’re recovering from discomfort or simply want to prevent future issues.

Why We All Have Back Pain – And What To Do About It

It doesn't matter how much you earn, how smart you are, or what kind of life you lead—stress and tension find their way into the spine, whether you're managing a business, chasing big goals, figuring things out, or simply trying to get through the day.

• Disconnected from the body – We ignore discomfort until it forces us to stop.

• Under constant pressure – Work, responsibilities, and expectations pile up.

• Running on empty – Burnout and exhaustion leave no room for real recovery.

• We carry more than we realize – fear, grief, and responsibility often live in the back.

This program isn't just about movement—it's about creating real relief, inside and out.

🌀 Stress & tension overload - From high-pressure jobs to emotional burdens, back pain is often where stress gets stuck.

💨 Disconnection from the body – Most of us live in our heads, pushing through discomfort until it forces us to listen.

⚡ A nervous system out of balance – Whether in constant hustle or survival mode, many of us struggle to truly relax.

💭 Emotional suppression – Fear, grief, responsibility—our backs hold onto more than just physical tension.

🔥 Burnout & exhaustion – Whether from high performance or emotional fatigue, our bodies are running on empty.

🔍 A desire for change – If you're here, something inside you is asking for a reset.

💡 This program isn't just about yoga—it's about learning sustainable tools to release, rebuild, and realign the body.

INFO

No prior yoga experience needed. Secure your spot today!

When? Every Monday at 5:30 p.m. starting from April 7.

Where? Mahalaya Yoga Studio, Boxhagener Strasse 77-78, 10245 Berlin

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About Annabelle

Annabelle is a breathwork facilitator, yoga teacher, and emotional healing coach with a deep focus on nervous system regulation, embodied transformation, and self-awareness. She has guided people from all walks of life—CEOs, high performers, unemployed individuals, and people recovering from addiction—andthey all have one thing in common: back pain!

Her approach integrates therapeutic movement, functional breathwork, and emotional intelligence, helping students reconnect with their bodies and cultivate strength from within. She is also part of the MOVE TO HEAL Yoga Teacher Training, where she teaches the 50-hour Emotional Healing Facilitator Training in Nuremberg.

With a passion for making holistic practices accessible to everyone, Annabelle creates safe spaces for deep self-exploration—whether in private sessions, workshops, or structured programs like this Healthy Back course.

This version makes it relatable, insightful, and compelling while keeping it clear and professional. Let me know if you want any last tweaks!

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ENGLISH DESCRIPTION

HEALTHY BACK

Your yoga program for strength and lightness

Do you often experience tension in your back from sitting too much or everyday stress? Then Healthy Back is just right for you! This structured 8-week yoga program helps you release tension, strengthen your spine, and improve your posture in the long term—step by step.

Each week builds on the previous one and focuses on:

✔ Mobility & flexibility of the spine to relieve tension
✔ Core strength & stability for a healthy, supported posture
✔ Conscious posture training for long-term back health
✔ Deep relaxation to integrate the practice

This holistic program is ideal for anyone who wants to build a strong, pain-free back —whether you already have discomfort or want to prevent it.

Why we all have back pain—and what we can do about it

It doesn't matter how much you earn, how intelligent you are, or what lifestyle you lead— stress and tension find their way into the spine. Whether you run a business, have big goals, are currently reorienting yourself, or are simply trying to cope with everyday life—back problems affect us all.

• Alienation from the body – We ignore discomfort until it slows us down.

• Constant pressure —work, obligations, and expectations pile up.

• Exhaustion & overload – Burnout and fatigue leave no room for genuine regeneration.

• We carry more than we realize —fears, grief, and responsibilities often weigh heavily on our backs, literally.

💡 This program goes beyond exercise—it offers you real relief, inside and out.

What causes back pain?

🌀 Stress & tension – Whether caused by demanding jobs or emotional stress, back pain is often stored stress.

💨 Disconnection from the body – Many of us live in our heads and ignore physical signals until we can no longer do so.
⚡ An overstimulated nervous system – Constant stress or survival mode make it difficult to truly let go.
💭 Suppressed emotions – Fear, responsibility, grief – our backs store more than just physical tension.
🔥 Burnout & exhaustion – Whether due to pressure to perform or emotional overload, many of us are only functioning on low power.
🔍 The desire for change – If you are here, part of you is looking for a reset.

💡 This program is more than yoga—it gives you lasting tools to let go, build strength, and realign yourself.

INFO

No prior knowledge required. Secure your place now!

🗓 When? Mondays at 5:30 p.m., starting April 7
📍 Where? Mahalaya Yoga Studio, Boxhagener Str. 77-78, 10245 Berlin

______________________________________________

About Annabelle

Annabelle is a breathwork facilitator, yoga teacher, and emotional healing coach with a deep focus on nervous system regulation, embodied transformation, and self-awareness. She has worked with people from all walks of life— from CEOs and high achievers to job seekers and people recovering from addiction —and they all have one thing in common: back pain!

Her approach combines therapeutic movement, functional breathwork, and emotional intelligence to help her students reconnect with their bodies and develop inner strength. She is also part of the MOVE TO HEAL Yoga Teacher Training, where she teaches the 50-hour Emotional Healing Facilitator Training in Nuremberg.

With a passion for making holistic practices accessible to everyone, Annabelle creates safe spaces for deep self-exploration —whether in individual sessions, workshops, or structured programs such as this Healthy Back course.