WHAT ARE THE YOGA CLASSES ABOUT?
I am very pleased to offer two yoga classes from November until the end of the year to support you with a relaxing and regenerating yoga practice. As always, my main focus is on conscious breathing. Both classes are similar in content, suitable for all levels, and take place on different days of the week and in different studios. Tuesdays are in-person classes and Thursdays are hybrid, so you can also conveniently book online from home .
WHY DO WE BREATHE IN CLASSES?
Most people breathe so shallowly that life literally passes them by. With a deep breath, you not only supply your body with maximum oxygen, but you also invigorate your mind and find your way back to the moment and to more inspiration. In these courses, you will learn various breathing exercises that will help you relax and get in the mood for the cozy season.
Conscious breathing techniques can assist you:
to neutralize your acid-base balance
relax your nervous system
to harmonize your blood pressure
sharpen your focus
to center your mind
feel good in every way
boost your self-confidence, and much more.
OVERVIEW OF BOTH COURSES:
Suitable for all levels. No prior knowledge is required. Come as you are.
STRESS MANAGEMENT YOGA CLASS | hybrid
Dates: Thursdays , November 3 - December 22, from 7:15 p.m. to 8:30 p.m.
Location: hybrid (in the studio with online transmission via Zoom)
Moving Bones Studio, Fössestr. 77, Hanover
HATHA YOGA CLASS | in person
Dates: Tuesdays November 8 - December 20, from 7:45 p.m. to 9:00 p.m.
Location: VitaList, Waldstr. 28, Hanover
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ABOUT ANNABELLE
"The shortest path to yourself is a conscious breath." Anyone can use it anywhere, anytime, to feel better immediately. As a yoga teacher and breathing coach, I have observed very transformative experiences with conscious breathing techniques in myself and my students. That's why I enthusiastically share my knowledge and experiences. I see myself as a breathing activist, not only because breath work can make you feel better, but above all because it can bring about lasting positive change in your life!