My path out of external control
As an empath, I lived my life for a long time according to other people's expectations, putting their needs before my own. In this article, you can find out how I found my way to self-determination.
How to channel negative emotions into creative avenues
When your mind leads you astray and you find yourself at a dead end, you need time to yourself to get back into your flow.
The power of breath
How does stress affect your energy levels, and what strategies do you use to regain your balance?
How to recognize that you have a mother wound
The path to self-love goes through the mother!
