THE BIG SLOW DOWN – How I am learning to live at my own pace
THE BIG SLOW DOWN – How I am learning to live at my own pace. In recent weeks, my body has sent me a clear message: slow down. It wasn't my mind or my calendar that set the pace, but my nervous system.
As a self-employed person, I am used to being present, productive, and creative. But underneath, there was often an old program running—fed by stress patterns I learned early on.
How to channel negative emotions into creative avenues
When your mind leads you astray and you find yourself at a dead end, you need time to yourself to get back into your flow.
The power of breath
How does stress affect your energy levels, and what strategies do you use to regain your balance?
How to recognize that you have a mother wound
The path to self-love goes through the mother!
